Just when...

Just when I thought I had overcome my insomnia, I also realized ... I had not...

In the past 2 nights, I was able to sleep... until the morning.. i still felt tired enough to sleep in, so even after I got up and had my breakfast, i would still go back to the bed and slept until like almost noon..

Today, I went to bed somewhat after 10 pm. In fact, I felt sleepy earlier at like 8pm. How could you sleep at 8pm in the night? I used to when I was studying for exams or working on projects... so that i could get up at 10 or 11 (later at the night) to carry on with whatever I needed to do.

so yea.. I went to bed after 10pm and i was able to fall asleep though it took me quite awhile. ... I woke up at 11 ish. Since then, I was in my bed.. tossed and turned. What do I usually do when I got up in the middle of the night? I usually eat something if some "comfort food" is available. What is the "comfort food" for today? It's a small piece of Japanese Cheese cake (made by my Aunt). Did it really comfort me? Maybe...

So.. what else? ... I usually turn on my computer and go onto the internet... checking out the web aimlessly as a way to kill time... If not at night, I usually read to kill time... but at night, I don't. Nights are quiet. I need some noise to accompany me.

I didn't do anything exciting tonight. What could have been the cause of my insomnia tonight? I was gonna play some guitar before bed.. but since my Aunt went to bed extremely early tonight, I couldn't really play. Oh, I read the newspaper ... anything exciting there? ha.. lots?

To develop a good sleeping hygiene.. is hard. To not eat chocolate after 3pm is not hard. To do more exercise and not do any exercise few hours before bed is not too hard... To not do anything too exciting before bed ... is hard. To sleep and get up at the same time every day... is way too hard!

but I guess ... I just need to get myself to do some hard things now.. and hard things first.